Workout of the Day
A. 3 Sets:
- Childs Pose w/ Lat Stretch 60 Seconds
- 90/90 Prisoner Good Morning x 5 per
- Scap Push Up x 8-10
B. 3 Sets:
- Cyclist Front Squat x 4-6 @ 31X1 – Rest 75 Seconds
- Strict Bar Hanging Hollow to Arch 20-30 Seconds
C. Against a 12 Minute clock:
- Run 800m, then:
Complete as many rounds & reps as possible in the time remaining of:
- Pull Up x 6
- Double Under x 42
- Air Squat x 18
