Workout of the Day

Workout of the Day A. 5 Sets: Front Squat x 1 @ 20X1 Rest 15-20 seconds, then: Back Squat x 2 @ 30X1 Rest 2

Workout of the Day “50 & 9 – Forever Grind“ In teams of 3, with only 1 working at a time, complete as many rounds

Workout of the Day A. 3 Sets: Alternating Cossack Squat x 10 Reverse Fly x 10 B. Complete as many rounds and reps as possible

Workout of the Day A. Every 10 minutes, for 40 minutes (4 Sets) Row 30/25 Cals Dual DB Push Press x 15 Bike 30/25 Cals

Workout of the Day A. 4 Sets: Deadlift x 4-6 @ 30X1 Rest as needed B1. Compete as many Cals as possible in 10 minutes

Workout of the Day A. 3 Sets: A1: Tripod Row x 6-8 per @ 2011 – Rest 60 seconds A2: Hollow Rocks/Hold 20-30 seconds –