06.01.2022

Workout of the Day

A. 3 Sets:

  • Erg 60 seconds
  • Alt. Shin Box x 8
  • Yoga Push Up x 8

B. 3 Sets:

  • Kickstand Squat x 8 per @ 3011 – Rest 60 seconds
  • SA Farmer Carry 100ft per – Rest 60 seconds

C. 3 Sets:

  • Alt. Cossack Squat x 8 – Rest 60 seconds
  • Turkish Sit Up x 6-8 per – Rest 60 seconds

D. Complete as many rounds and reps in 12 minutes of:

  • Double Under x 36
  • Wallball x 18 (20/14lbs to 10/9′ Target)
  • Alt. SL TTB x 12

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