05.31.2022

Workout of the Day

A. 3 Sets:

  • Hollow Rocks/Hold 30 seconds
  • Nose to Wall Handstand Hold 30 seconds
  • 3pt PVC Hinge x 10

B. 3 Sets:

  • Prone Lying Dislocate x 10
  • Prisoner Archbody Pulse x 30 seconds
  • Supinated Hang 30 seconds

C. For Time:

  • Row or Bike 40 Cals
  • RKBS x 40
  • Row or Bike 30 Cals
  • RKBS x 30
  • Row or Bike 20 Cals
  • RKBS x 20
  • Row or Bike 10 Cals
  • RKBS x 10

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