Workout of the Day
A. 3 Sets:
- Row 90 Seconds
- Seated DB External Rotation x 8-10 per @ 2020
- T Push Up x 8
B. Rogue Pump & Row Challenge
- Row 2000m for time
Rest 2 minutes, then:
- Bench Press x Max Reps (Bodyweight / .75 BW)
Scaled is 50% of BW for men & women
Each successful bench press repetition completed deducts 10 seconds off your 2000m row time. Lowest calculated time wins.
