05.26.2022

Workout of the Day

A. 3 Sets:

  • Double Under x 40-50
  • 90/90 Hip Switch x 10
  • Beast to Alternating Leg Through x 10

B. 3 Sets:

  • Dislocate x 10
  • Hollow Rocks/Hold 30 Seconds
  • Bar Tap x 10

C. 5 Sets:

  • 2-1-2 – Kipling Pull Up OR Kipping TTB Practice – Perform 2 Bar Taps + 1 Kipling Pull Up + 2 Bar Taps – Rest 30 Seconds
  • Run 200m – Rest 60 Seconds

D. In teams of 2, complete the following for time:

Against a 10 MInute clock:

  • Farmer Carry 400m
  • Assault Bike as many Cals as possible in time remaining.

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