05.25.2022

Workout of the Day

A. 3 Sets:

  • Bike or Row 90 Seconds
  • KB Hip Thrust x 8 @ 30X2
  • Yoga Push Up x 8

B. 4 Sets:

  • Sumo DL x 6-8 @ 21X1 – Rest 60 Seconds
  • Standing Snow Angel x 8-10 

C. 2 Sets:

  • Single DB Lateral Box Step Over x 20
  • Erg 20 Cals (Ski, Bike, Row, Run)
  • Single DB Box Step Up x 20
  • Erg 20 Cals

Rest Walk 2-3 Minutes between

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