Workout of the Day
A. 3 Sets:
- Bike or Row 90 Seconds
- KB Hip Thrust x 8 @ 30X2
- Yoga Push Up x 8
B. 4 Sets:
- Sumo DL x 6-8 @ 21X1 – Rest 60 Seconds
- Standing Snow Angel x 8-10
C. 2 Sets:
- Single DB Lateral Box Step Over x 20
- Erg 20 Cals (Ski, Bike, Row, Run)
- Single DB Box Step Up x 20
- Erg 20 Cals
Rest Walk 2-3 Minutes between
