Workout of the Day
A. 3 Sets:
- Erg 15/12 Cals
- Tall Plank to Alt. Toe Touch x 8
- Wall Leaning Tib Raise x 20
B. 3 Sets:
- Tuck Sit x As Many Seconds As Possible
- Half Kneeling Shoulder CARs x 2-3 per
C. 4 Sets
- Double Under x 50
- Erg Cals x 25/20
- Handstand Walk x 50’ or Wall Walk x 5
Rest 2-3 minutes
D. EMOM for 9:00
- Min 1 – Couch Stretch Left
- Min 2 – Couch Stretch Right
- Min 3 – Reverse Plank w/ Bent Knees
