05.24.2022

Workout of the Day

A. 3 Sets:

  • Erg 15/12 Cals
  • Tall Plank to Alt. Toe Touch x 8
  • Wall Leaning Tib Raise x 20

B. 3 Sets:

  • Tuck Sit x As Many Seconds As Possible
  • Half Kneeling Shoulder CARs x 2-3 per

C. 4 Sets

  • Double Under x 50
  • Erg Cals x 25/20
  • Handstand Walk x 50’ or Wall Walk x 5

Rest 2-3 minutes

D. EMOM for 9:00

  • Min 1 – Couch Stretch Left
  • Min 2 – Couch Stretch Right
  • Min 3 – Reverse Plank w/ Bent Knees

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