Workout of the Day

Workout of the Day A. 3 Sets: Erg 14 Cals Alt. SA KBS x 12 Alt. Cossack Squat x 10 B. 5 Sets: Front Squat

Workout of the Day In teams of 2, with only 1 person working at a time, complete the following for time: Double Under x 300

Workout of the Day A. 3 sets: Bar Tap x 10-15 Deck Squat x 10 SA Bottoms Up KB 90/90 Carry x 50ft per B.

Workout of the Day A. 2 Sets: For Max Reps A1: Strict Wide Grip Pull-Ups (Pronated) – Rest 60 seconds A2: Strict Pull Ups (Pronated)

Workout of the Day A. Erg 6 minutes (Nasal Only) B. 3 Sets: Halting Snatch Grip DL x 4-6 – Rest 60 seconds SA Half

Workout of the Day A. 3 Sets: A1: Ring Support Hold 15-20 seconds – Rest 60 seconds A2: Side Bridge x 30 seconds per –