Workout of the Day
In teams of 2, with only 1 working at a tine, complete 4 Rounds for time of:
- Dual KB Thruster x 30
- Dual KB Farmer Carry 150m
- Erg 30 Cals
- Burpee Muscle Up x 15 OR Burpee CTB (Strict if possible)
30 minute cap
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Workout of the Day
In teams of 2, with only 1 working at a tine, complete 4 Rounds for time of:
30 minute cap
