Workout of the Day

In teams of 2, with only 1 working at a tine, complete 4 Rounds for time of:

  • Dual KB Thruster x 30
  • Dual KB Farmer Carry 150m
  • Erg 30 Cals
  • Burpee Muscle Up x 15 OR Burpee CTB (Strict if possible)

30 minute cap

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