06.06.2022

Workout of the Day

A. 3 Sets:

  • Row or Bike 60 seconds
  • Hip CAR’s x 2-3 per
  • Single Leg Ground to Sky x 8 per

B. 2 Sets:

  • Sumo Stance Air Squat x 5 @ 3111
  • Regular Stance x 5 @ 3111
  • Narrow Stance (Toes Forward) x 5 @ 3111

C. 6 Sets – Back Squat @ 30X1

  • Set 1 – 5 reps @ 65-70%
  • Set 2 – 3 reps @ 75-80%
  • Set 3 – 1 rep @ 85-90%
  • Set 4-6 — 8 reps @ 75%

Rest 2-3 minutes

D. Every 4 minutes, for 12 (3 Sets)

  • Row or Bike 15 Cals
  • DB Front Squat x 12
  • Dual DB Hang C & J x 9

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