Workout of the Day

Workout of the Day A. 3 Sets: Jumprope 60 Seconds (:20 Singles + :10 Rest x 2) Side Lying T Spine Rotation x 8 per

Workout of the Day A. 3 Sets: Skater Squat x 3-4 per OR Alt. Reverse Lunge x 10-12 Bar Tap x 10-12 Jumprope 30 Seconds

Workout of the Day In teams of 2, alternate FULL Rounds to complete as many Rounds & Reps as possible in 15 Minutes of: Pull

Workout of the Day A. 3 Sets: Standing SA Cuban Press x 6-8 per Tall Plank to Alt. Toe Touch x 10-12 Bent Thumbs Up

Workout of the Day A. 3 Sets: 90/90 Hip Switch x 8-10 Alt. 3 Pt. Bridge x 8-10 Alt. Hanging Hip Touch x 8-10 B.

Workout of the Day A. 3 Sets: SA DB OH Walking Lunge x 20 Steps (Switch Arms after 10 Steps) – Rest 75 Seconds Row