Workout of the Day
A. 3 Sets:
- Dumbbell Walking Lunge x 20 steps @ 10X0
B1. Complete as many rounds and reps as possible in 5 minutes of:
- Double Unders x 20
- Air Squats x 10
Rest :60, then:
B2. Complete as many rounds and reps as possible in 5 minutes of:
- Man Maker x 3
- Box Jump x 6 (24/20″)
Rest :60, then:
B3. Complete as many rounds and reps as possible in 5 minutes of:
- Wall Walk x 2
- Chin Up x 4
C. SLIPS practice
