06.16.2022

Workout of the Day

A. 3 Sets:

  • Dislocate x 10
  • Snatch RDL x 10
  • Snatch Push Press x 10
  • OHS x 10

B. High Hang Power Snatch + Mid Thigh Hang Power Snatch

Take 10-15 minutes to build in this complex.

C. 3 Sets (24 minutes) for Max Reps/Cals

Against a 3 minute clock:

  • Row 2 minutes for Cals
  • TTB x Max Reps

Rest 1:00, then

Against a 3 minute clock:

  • Bike or Ski 2 minutes for Cals
  • Hang to Overhead x Max Reps @ 70-80% of “B”

Rest 1:00, then:

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