Workout of the Day
A. 3 Sets:
- Jumprope 30 seconds
- Prone T Spine Extensions x 10
- Alt. SL V-Up x 10
- Perfect Stretch x 10 Steps
B. 3 Sets:
- DB Planche Through x 10
- Death March x 12-16 Steps
- Alt. Hammer Curl x 12-16 @ 30X1
C. For Time:
- Assault Bike 35 Cals
Rest/Walk 3 minutes
- Assault Bike 25 Cals
Rest/Walk 3 minutes
- Assault Bike 15 Cals
D. Group stretching, mobility and breath work
