Workout of the Day

Workout of the Day A. 3 Sets: Segmented Clean Deadlift x 6-8 – Pause for 2-3 Seconds 2″ off the floor, at the knee, mid

Workout of the Day A. 3 Sets: Double Under x 30-40 KB Front Rack + Farmer Carry 50ft per DB External Rotation x 8-10 per

Workout of the Day A. 3 Sets: Backrack Split Squat x 8-10 @ 2110 – Rest 75-90 Seconds Chin Up (Supinated) x 8-10 @ 21X1

Workout of the Day In teams of 2, with only 1 working at a time, complete 3 Rounds for time of: Drag Rope Double Under

Workout of the Day A. 3 Sets: Wide Grip Bench Press x 6-8 @ 31X1 – Rest 75-90 Seconds Pendlay Row x 6-8 @ 31X1

Workout of the Day A. 3 Sets: Row 15/12 Cals (No Straps) Prone Lying Dislocate x 10 Supinated Hang 20-30 Seconds Ankle Dorsiflexion Test 30