Workout of the Day
A. 3 Sets:
- Jumprope :30 Singles + :10 Rest x 2
- Bent Thumbs Up Reverse Fly x 12-15 @ 2011
- Tall Plank to Alt. Toe Touch x 10
B. 3 Sets:
- Alt. Gorilla Row x 12-16 @ 20X1 – Rest 60 Seconds
- Front Scale 20-30 Seconds per – Rest 60 Seconds
C. Every 5 Minutes, for 20 Minutes (4 Sets)
- Run 400m
- Russian KBS x 15
- Strict Pull Up x 9 (CTB if possible)
