08.02.2022

Workout of the Day

A. 3 Sets:

  • Jumprope :30 Singles + :10 Rest x 2
  • Bent Thumbs Up Reverse Fly x 12-15 @ 2011
  • Tall Plank to Alt. Toe Touch x 10

B. 3 Sets:

  • Alt. Gorilla Row x 12-16 @ 20X1 – Rest 60 Seconds
  • Front Scale 20-30 Seconds per – Rest 60 Seconds

C. Every 5 Minutes, for 20 Minutes (4 Sets)

  • Run 400m
  • Russian KBS x 15
  • Strict Pull Up x 9 (CTB if possible)

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