08.03.2022

Workout of the Day

A. 3 Sets:

  • DB Ext. Rotation x 8-10 per @ 2020
  • Wall Leaning Calf Raise x 15-20
  • Prone Lying Dislocate x 8-10

B. 5 Sets:

  • Jerk Balance x 3-4

Rest 2 Minutes

C. Every 90 Seconds, for 12 Minutes (8 Sets)

  • Split Jerk x 1

Hold the receiving positon for 2-3 Seconds

D. Complete as many rounds & reps as possible in 6 Minutes of:

  • SA DB Push Press x 10 Left
  • Pogo Burpee Over DB x 5
  • SA DB Push Press x 10 Right
  • Pogo Burpee Over DB x 5

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