Workout of the Day

Workout of the Day A. 3 Sets: Row 20 Strokes (No Straps) Alt. Scorpion x 10 Prisoner Sumo Good Morning x 10 B. 4-5 Sets:

Workout of the Day A. 3 Sets: DB Ext. Rotation x 8-10 per @ 2020 Wall Leaning Calf Raise x 15-20 Prone Lying Dislocate x

Workout of the Day A. 3 Sets: Jumprope :30 Singles + :10 Rest x 2 Bent Thumbs Up Reverse Fly x 12-15 @ 2011 Tall

Workout of the Day A. 3 Sets: Erg 60 seconds Hanging Scap Circles x 20-30 Seconds 90/90 Hip Switch x 10 Sumo Stance Squat x

Workout of the Day In teams of 2, against a 24 Minute running clock, with only 1 working at a time, complete 3 Rounds for

Workout of the Day A. 3 Sets: Tall Plank to Alt. Toe Touch x 10 Bar Tap x 10-15 Wall Sit 30 Seconds B. 4