Workout of the Day

Workout of the Day A. 3 Sets: Run 150m Cat Cow x 10 Prone Kneeling T-Spine Rotation x 5 per B. 5 Sets: Sumo Deadlift

Workout of the Day A. 3 Sets: Erg 60 seconds Alt. Shin Box x 8 Yoga Push Up x 8 B. 3 Sets: Kickstand Squat

Workout of the Day A. 3 Sets: Hollow Rocks/Hold 30 seconds Nose to Wall Handstand Hold 30 seconds 3pt PVC Hinge x 10 B. 3

Workout of the Day “Murph” For Time: Run 1 mile 100 pull ups 200 push 300 air squats Run 1 mile

Workout of the Day In teams of 2, with only 1 person working at a time, complete the following for time: Power Clean x 25

Workout of the Day A. 3 Sets: Row 90 Seconds Seated DB External Rotation x 8-10 per @ 2020 T Push Up x 8 B.