Workout of the Day
A. 3 Sets:
- Row 20 Strokes (No Straps)
- Bodyweight Jefferson Curl x 6-8
- SA OH KB Carry 75ft per
B. 3 Sets (KB Snatch Progression)
- SA KBS x 8-10 per
Rest 30 seconds
- SA KB High Pull x 8-10 per
Rest 60 seconds
C. 3 Sets:
- Snatch Grip RDL x 6-8 @ 30X1 – Rest 75 Seconds
- Wall Leaning Calf Raise x 20-25 – Rest 75 Seconds
D. In teams of 2, alternate FULL ROUNDS to complete 3 each of:
- Shoulder to Overhead x 10 (115/75lbs)
- Double Under x 30
-From the floor. The bar can’t touch the ground. 10 Burpees for BOTH partners if the bar hits the floor.
