Workout of the Day
A. 3 Sets:
- Jumprope 60 Seconds (:20 Singles + :10 Rest x 2)
- Tall Plank to Alt. Toe Touch x 10
- Bar Tap x 10
B: 3 Sets:
- Strict Chin Up x 6-8 @ 2011
- Couch Stretch x 45 Seconds per
C. Every 3:30 for 14 (4 Sets)
- Run 150
- TTB x 10
- Run 150m
- Box Jump Over x 10
