Workout of the Day

Workout of the Day A. 4 Sets: Hang :20 Seconds (Alternate between pronated and supinated) Wall Sit :30 seconds B. 6 Sets: Against a 3:00

Workout of the Day A. 3 Sets: Run 150m Cat Cow x 10 Prone Kneeling T Spine Rotationx 5 per Dislocate x 10 B. Every

Workout of the Day A. 3 Sets: Jumprope 60 seconds (20 work/10 rest x 2) DB Side Bridge Rotations x 8 per Scap Pull Up

Workout of the Day A. 3 Sets: Row or Bike 1 minute Quadruped Hip CARs x 2 per Alt Scorpion x 8 B. 4 Sets:

Workout of the Day A. 3 Sets: Erg 1 minute Reverse Fly x 12 FLR w/ Alternating Shoulder Tap x 20 B. 4 Sets: CGBP

Workout of the Day A. 4 Sets: Freestanding Handstand Practice OR Nose to Wall HS Hold x 45-60 seconds Skater Squat x 4 per Ring