12.17.2022

Workout of the Day

In teams of 2, with only 1 working at a time, complete the following:

  • Double Under x 400
  • Erg x 300 Cals
  • Plate Overhead Walking Lunge 200 Steps (35/25)
  • Power Clean x 100 (135/95)

*Teams may partition the work any way desired

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