Workout of the Day
A. 3 Sets:
- Erg x :60 seconds
- TGU x 2 per
- Supinated Hang 20 Seconds
B. 3 Sets:
- Press in Split x 4 – Rest :90 seconds
C. 4 Sets:
- Push Press x 2 – Rest :90 seconds
5 Sets:
- Split Jerk x 2 – Rest :90 seconds
Hold the receiving position in the Split for 2-3 Seconds before recovering
E. In teams of 3, Bike as many Cals as possible in 12 Minutes.
