Workout of the Day
A. 2 Sets:
- Bike or Row 90 Seconds
- 90/90 Hip Switch x 10
- Bottom of Squat w/ Alternating Reach x 10
- Half Kneeling Ankle Rocks 30 Seconds per
B. 3 Sets:
- OHS x 4 @ 30X1 – Rest 90 Seconds
C. 3 Sets:
- Front Squat x 3 @ 20X1 – Rest 90 Seconds
D. 3 Rounds for time of:
- Single DB Alternating Box Step Up x 30 (50/35lbs to 24/20)
- Run 200m OR Erg 15 Cals
15:00 minute time cap
