Workout of the Day

Workout of the Day In teams of 2, with only 1 person working at a time, complete the following for time: Bench Press 7,500lbs Relay

Workout of the Day A. 3 Sets: Rope Climb x 1-2 Alt. Cossack Squat x 12-16 L-Sit 20-30 Seconds (accumulate time if needed) B. 3

Workout of the Day A. 3 Sets: Erg 15/12 Cals Perfect Wall Walk x 1 with a :20 N2W Hold Scap Pull Up x 8-10

Workout of the Day A. 2 Sets: Bike or Row 90 Seconds 90/90 Hip Switch x 10 Hollow Plate Pullowver x 8-10 Half Kneeling Ankle

Workout of the Day A. 3 Sets: Row 20 Strokes (No Straps) Cat Cow x 10 Prone Kneeling T Sspine Rotation x 5 per B.

Workout of the Day A. 3 Sets: Jumprope 60 Seconds (:20 Singles + :10 Rest x 2) Alt. Beast to Leg Through x 10 Bar