Workout of the Day
A. 3 Sets:
- Erg 75 seconds
- Lateral Box Step Over x 10
- SA KB Farmer + Overhead Carry 75ft per
B. 3 Sets:
- Ring Support Hold :10 to Bottom of Dip Hold :10 – Rest 75 Seconds
- Deck Squat x 3-5
C. 3 Sets:
- Box Assisted Pistol x 4-6 per
- Strict Dip x 8-12 @ 20X1
D. 3 Rounds for time
- Run 400m
- KBS x 21
- Hand Release Push Up x 12
