Workout of the Day
A. 3 Sets:
- Erg 75 seconds
- Yoga Push Up x 6-8
- 90/90 Hip Switch x 10
- Air Squat x 12 (4 Wide + 4 Regular + 4 Narrow)
B. 2 Sets:
- Alt. Elbow Rotation x 12-16
- Half Kneeling Ankle Rocks 30 Seconds per
C. 6 Sets:
- Front Squat x 3, 2, 1, 3, 2, 1
Rest as needed between each set
D. For Time:
- Row 1000m
Rest 4:00
- Row 500m
Rest 2:00
- Row 250m
