Workout of the Day
A. 3 Sets:
- Erg 75 Cals
- 90/90 Hip Switch x 10
- Bent Reverse Fly x 10
- Scap Push Up x 10
B. 3 Sets:
- RFESS x 6-8 per @ 30X1 – Rest 60 Seconds
- Side Bridge w/ Rotation x 8 per – Rest 60 Seconds
C. 3 Sets:
- L Seated Barbell Z Press x 8-10 @ 21X1 – Rest 60 Seconds
- Back Scale 20-30 Seconds per – Rest 60 Seconds
D. Complete as many Rounds & Reps as possible in 10 Minutes of:
- Run 150m
- Wallball x 15 (20/14lbs to 10/9′ Target)
