Workout of the a Day A. Every 2 minutes, for 8 (4 Sets) Push Press x 3 B. Every 90 seconds, for 6 minutes (4 Sets) Push Jerk x 2 C. Every 90 seconds, for 6 minutes (4 Sets) Split Jerk x 1 D. Complete as many rounds and reps as possible in 12 minutes […]
Workout of the Day A. 6 Sets – Front Squat @ 20X1 3,2,1,3,2,1 Rest 2 minutes between 1st @ 75%, 2nd @ 80%, 3rd @85%, 4th @ 80%, 5th @ 85%, 6th @ 90% B. 4 Sets: B1: Weighted Pull Up x 2-3 @ 2011 OR 3-4 Negatives @ 50A1 – Rest 60 seconds B2:
Workout of the Day In teams of 2 or 3, with only 1 person working at a time, complete 3 Rounds for time of: Run 800m or Row 1000m *Squat x 30 *Up x 30 *Squat: 1st Round – Back Squat @ 135/95, 2nd Round – Front Squat @ 115/75lbs, 3rd Round – OHS @
Workout of the Day A. 3 Sets: SA Ring Row x 6-8 per @ 2011 Bear Hug Sandbag Carry 100m or Double KB Front Rack Carry 100m HS Walk x 10-15m OR Wall Walk x 3-4 B. Every 8 minutes, for 24 minutes (3 Sets) Row 500m or Run 400m Ski 400m OR Assault Bike
Workout of the Day A. 7 Sets: Power Clean + Hang Clean + Jerk – Rest as needed B. 5 Sets: Sumo Deadlift x 3 @ 30X1 – Rest as needed C. For Time: SA DB Hang C & J x 100 (50/35lbs) Every minute on the minute, perform 10 Lateral Hops over the DB.
Workout of the Day A. 6 Sets – Front Squat @ 20X1 3, 2, 1, 3, 2, 1 – Rest 2 minutes between B. For Time: Run 800m Then, 5 Rounds of: 10 Double DB Squats 10 Alternating SL TTB Run 800m
Workout of the Day A. 3 Sets: TGU x 2 per Bar Tap x 10 B. In teams of 2, complete 3 Rounds for time of: Row 60/45 Cals Farmer Carry 400m Bike 60/45 Cals Overhead Plate Carry 400m
Workout of the Day A. 3 Sets: A1. Strict Dip (Rings or Stationary) x 8-10 @ 2111 – Rest 60 seconds A2: Double Under x Max Reps in 30 seconds – Rest 60 seconds B. 3 Sets: B1: Strict Pull Up (Pronated) x 8-10 @ 2011 – Rest 60 seconds B2: Hollow Rocks/Hold 30 seconds
Workout of the Day In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in 30 minutes of: Double Under x 100 Erg 75 Cals Alt SA DB Box Step Up x 50 (50/35lbs to 24/20”) Power Clean x 25 (155/10)
Workout of the Day 12 Days of Thankfulness For Time: 1 250 Meter Row or Run 2 Muscle Ups 3 Dumbbell Thrusters (50/35 lbs) 4 Burpee Box Jumps (24″/20″) 5 Handstand Push-Ups 6 Chest-to-Bar Pull-Ups 7 Kettlebell Swings (70/53lbs) 8 SA DB Hang C & J (4 per w/ 50/35lbs) 9 TTB 10 Walking Lunges
