01.03.2022
Workout of the Day A. Erg 6 minutes for Cals @ Moderate (Nasal Only) B. Every 3 minutes, for 12 (4 Sets) Front Squat x 4 @ 60-65% of 1RM FS Rest 20-30 seconds, then: Back Squat x 8 @ 30X1 Rest 2 minutes HUSTLE or MUSCLE (pick one) C. 2 Sets: Erg the # […]