Workout of the Day
A. 3 Sets:
- TTB x 10-15
- SL KB RDL x 6-8 per @ 30X1
- Double Unders x 40-50
B. 5 Rounds for time of:
- Run/Row 250m OR Assault Bike 15/10 Cals
- CTB Pull Up x 10
C. SLIPS Practice in time remaining
Menu
Workout of the Day
A. 3 Sets:
B. 5 Rounds for time of:
C. SLIPS Practice in time remaining
