12.30.2021

Workout of the Day

A. 3 Sets:

  • TTB x 10-15
  • SL KB RDL x 6-8 per @ 30X1
  • Double Unders x 40-50

B. 5 Rounds for time of:

  • Run/Row 250m OR Assault Bike 15/10 Cals
  • CTB Pull Up x 10

C. SLIPS Practice in time remaining

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