01.03.2022

Workout of the Day

A. Erg 6 minutes for Cals @ Moderate (Nasal Only)

B. Every 3 minutes, for 12 (4 Sets)

  • Front Squat x 4 @ 60-65% of 1RM FS

Rest 20-30 seconds, then:

  • Back Squat x 8 @ 30X1

Rest 2 minutes

HUSTLE or MUSCLE (pick one)

C. 2 Sets:

Erg the # of Cals from “A” – Moderate

Rest 2 minutes between sets

C. 3 Sets:

  • C1: Lateral Box Step Down (SLOW) x 6 per w/ KB Goblet Hold – Rest 45 seconds
  • C2: SA Tripod Row x 6-8 per @ 30X1 – Rest 45 seconds
  • C3: Ring Support Hold x 15-20 seconds – Rest 45 seconds
  • C4: Russian Twist x 20 – Rest 45 seconds

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