03.11.2021
Workout of the Day A. 3 Sets: Bar Tap x 10 SA OH Carry x 100 feet per Row 15 Strokes @ 5k pace (No Straps) B. Partner 18.1 In teams of 2, partners alternate movements to complete as many rounds and reps in 20 minutes of: TTB x 8 SA DB Hang C & …