12.11.2021

Workout of the Day

In teams of 2, with only 1 working at a time, complete as many rounds and reps as possible in 24 Minutes of:

  • Muscle Up x 10
  • Hang to Overhead x 20 (115/75lbs)
  • TTB x 30
  • Deadlift x 40 (205/145lbs)
  • Erg 50 Cals

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