Workout of the Day
In teams of 2, with only 1 working at a time, complete as many rounds and reps as possible in 24 Minutes of:
- Muscle Up x 10
- Hang to Overhead x 20 (115/75lbs)
- TTB x 30
- Deadlift x 40 (205/145lbs)
- Erg 50 Cals
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Workout of the Day
In teams of 2, with only 1 working at a time, complete as many rounds and reps as possible in 24 Minutes of:
