04.12.2022
Workout of the Day A. 3 Sets: Double Under x 30-40 KB Front Rack + Farmer Carry 50ft per DB External Rotation x 8-10 per @ 2020 B. 3 Sets: Run 150m Bar Tap x 10-15 Nose to Wall Handstand Hold 20-30 Seconds C. Complete as many rounds and reps as possible in 15 Minutes […]