Workout of the Day A. 3 Sets: Double Under x 30-40 KB Front Rack + Farmer Carry 50ft per DB External Rotation x 8-10 per @ 2020 B. 3 Sets: Run 150m Bar Tap x 10-15 Nose to Wall Handstand Hold 20-30 Seconds C. Complete as many rounds and reps as possible in 15 Minutes […]
Workout of the Day A. 3 Sets: Backrack Split Squat x 8-10 @ 2110 – Rest 75-90 Seconds Chin Up (Supinated) x 8-10 @ 21X1 – Rest 75-90 Seconds B. 3 Sets: Single KB Rack Squat x 6-8 per @ 31X1 – Rest75-90 Seconds Chainsaw Row x 8-10 per @ 31X1 – Rest 75-90 Seconds
Workout of the Day In teams of 2, with only 1 working at a time, complete 3 Rounds for time of: Drag Rope Double Under x 60 Hang to Overhead x 30 (95/65lbs) Erg 60/50 Cals Alt. Front Racked Reverse Lunge x 30 (95/65lbs)
Workout of the Day A. 3 Sets: Wide Grip Bench Press x 6-8 @ 31X1 – Rest 75-90 Seconds Pendlay Row x 6-8 @ 31X1 – Rest 75-90 Seconds B. 3 Sets: Active Arch Bar Row x 6-8 @ 31X1 – Rest 75-90 Seconds Barbell Drag Curl x 8-10 @ 2121 – Rest 75-90 Secibds
Workout of the Day A. 3 Sets: Row 15/12 Cals (No Straps) Prone Lying Dislocate x 10 Supinated Hang 20-30 Seconds Ankle Dorsiflexion Test 30 Seconds per B. 3 Sets: Overhead Squat Therapy Wall Facing OHS w/ PVC x 10 @ 3111 C. 3 Sets: Narrow Grip OHS x 4-6 @ 3211 SL KB Swap
Workout of the Day A. 3 Sets: Segmented Clean Deadlift – Pause for 2-3 Seconds 2″ off the floor, at the knee, mid thigh. – Rest 75-90 Seconds Half Kneeling Filly Press x 8-10 per @ 31X1 – Rest 75-90 Seconds B. 3 Sets: Deficit Landmine SL RDL x 8-10 per @ 3010 – Rest
Workout of the Day A. 3 Sets: Double Under x 30-40 KB Front Rack + Overhead Carry 50ft per Side Plank Powell Raise x 8 per @ 2020 B. 3 Sets: Run 150m Bar Tap x 10-15 Headstand x 30 Seconds C. Complete as many rounds and reps as possible in 15 minutes of: Run
Workout of the Day A. 3 Sets: Backrack Split Squat x 8-10 @ 2110 – Rest 75-90 Seconds Chin Up (Supinated) x 8-10 @ 21X1 – Rest 75-90 Seconds B. 3 Sets: RFESS x 6-8 per @ 31X1 – Rest 75-90 Seconds Incline Batwing Row x 8-10 @ 31X1 – Rest 75-90 Seconds C1. Complete
Workout of the Day In teams of 2, with only 1 person working at a time, complete the following for time: Double Under x 200 Muscle Up x 30 Bear Hug Sandbag Carry 400m OR Dual KB Front Rack Carry Barbell Complex x 50 Erg 60 Cals Today’s Barbell Complex is 1 Power Clean +
Workout of the Day Warm Up Row or Ski 2 Minutes, then 3 Rounds of: SA Bottoms Up KB 90/90 Carry x 30ft per Scap Push Up x 10 Passive Hang 20 Seconds A. 3 Sets: Wide Grip Bench Press x 6-8 @ 31X1 – Rest 75-90 Seconds SA Bent Row x 8-10 per @