Workout of the Day
A. 3 Sets:
- Double Under x 30-40
- KB Front Rack + Farmer Carry 50ft per
- DB External Rotation x 8-10 per @ 2020
B. 3 Sets:
- Run 150m
- Bar Tap x 10-15
- Nose to Wall Handstand Hold 20-30 Seconds
C. Complete as many rounds and reps as possible in 15 Minutes of:
- Run 250m
- Alt. SA KBS x 16
- Box Jump Over x 8 (30/24″)
Rest 30 Seconds
