Workout of the Day A. 3 Sets: 90/90 Hip Switch x 8-10 Alt. 3 Pt. Bridge x 8-10 Alt. Hanging Hip Touch x 8-10 B. 3 Sets: DB Planche Through x 8-10 @ 3010 Alt. Cossack Squat x 8-10 Crossbody Jefferson Curl x 8-10 C. Every 90 Seconds for 12 Minutes (8 Sets) Slow First […]
Workout of the Day A. 3 Sets: SA DB OH Walking Lunge x 20 Steps (Switch Arms after 10 Steps) – Rest 75 Seconds Row 20 Stokes (No Straps) B. 4 Sets: Snatch Grip RDL x 6-8 @ 3011 – Rest 75 Seconds Dual DB Push Press x 6-8 @ 31X1 – Rest 75 Seconds
Workout of the Day A. 3 Sets: Jumprope 60 Seconds (:20 Singles + :10 Rest x 2) Side Lying T Spine Rotation x 8 per Tuck Hang x 20-30 Seconds B. 3 Sets: TGU x 2/per Hollow Body Flutter Kicks x 30 Seconds Double Under x Max Reps in 40 Seconds C. EMOM for 15:00
Workout of the Day A. 3 Sets: Lateral Box Step Up w/ Goblet Hold x 6-8 per – Rest 75 Seconds Supinated Chin Over Bar Hold x 20-30 Seconds – Rest 75 Seconds B. 4 Sets: Box Squat x 4-6 @ 31X1 – Rest 75 Seconds Supinated Chin Over Bar Hold x 20-30 Seconds –
Workout of the Day In teams of 2, complete 2 Rounds for time of: Run 400m (Together) BBGO x 30 (48/40″) Run 400m (Together) Power Clean OR Sandbag Over the Shoulder x 30 Run 400m (Together) Strict HSPU x 30
Workout of the Day A. 3 Sets: Seated SA Cuban Press x 6-8 perTall Plank w/ Alternating Toe Touch x 10-12 SA KB Front Rack + Farmer Carry x 100ft per B. 3 Sets: Alt. Top Down DB Glute Bridge Floor Press x 12-16 – Rest 75 Seconds Alt. Cossack Squat x 10-12 – Rest
Workout of the Day A. 3 Sets: Erg 1 minute Half Kneeling Shoulder CAR’s x 3-4 per Tall Kneeling Dislocate x 10 Ankle Box Rocks x 30-45 Seconds per B. 5 Sets: OHS x 3-4 @ 31X1 (No Racks) – Rest 60 Seconds Side Bridge x 30 Seconds per – Rest 60 Seconds C. 2
Workout of the Day A. 3 Sets: Death March x 16-20 Steps @ 2010 – Rest 75 Seconds Supinated Hang from Bar 20-30 Seconds – Rest 75 Seconds B. 4 Sets: Paused Sumo Deadlift x 6 – Pause 2 Seconds just below the knee – Rest 75 Seconds TGU x 2 + SA OH Carry
Workout of the Day A. 3 sets: Row 20 Strokes (No Straps) Bottom of Squat w/ Alt. Reach x 10 Thumbs Up Bent Reverse Fly x 10 B. 3 sets: Double Under x Max Reps in 30 Seconds Tuck Up x 30-45 Seconds Half Kneeling KB Windmill x 3-4 per C. EMOM for 15:00 Min
Workout of the Day A. 3 Sets: Front Foot Elevated Split Squat x 6-8 per @ 30X0 – Rest 75 Seconds Wide Grip Chin Over Bar Hold 15-20 Seconds – Rest 75 Seconds B. 4 Sets: Box Squat x 6 @ 31X1 – Rest 75 Seconds SA Trap 3 Raise x 8-10 @ 3011 –