04.25.2022

Workout of the Day

A. 3 Sets:

  • Front Foot Elevated Split Squat x 6-8 per @ 30X0 – Rest 75 Seconds
  • Wide Grip Chin Over Bar Hold 15-20 Seconds – Rest 75 Seconds

B. 4 Sets:

  • Box Squat x 6 @ 31X1 – Rest 75 Seconds
  • SA Trap 3 Raise x 8-10 @ 3011 – Rest 75 Seconds

C. Complete as many rounds and reps as possible in 12 Minutes of:

  • Pull Up x 6
  • Single KB Rack Squat x 12 (6 per)
  • Double Under x 24

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