04.23.2022

Workout of the Day

In teams of 2, with only 1 person working at a time, complete 3 Rounds for time of:

  • Run 800m
  • Shoulder to Overhead x 30 (115/75lbs)
  • Back Squat x 30 (135/95lbs)
  • Power Clean x 30 (155/105lbs)

30 minute time cap

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