Workout of the Day
In teams of 2, with only 1 person working at a time, complete 3 Rounds for time of:
- Run 800m
- Shoulder to Overhead x 30 (115/75lbs)
- Back Squat x 30 (135/95lbs)
- Power Clean x 30 (155/105lbs)
30 minute time cap
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Workout of the Day
In teams of 2, with only 1 person working at a time, complete 3 Rounds for time of:
30 minute time cap
