Workout of the Day
A. 3 Sets:
- DB External Rotation x 8-10 per @ 2020
- Tall Plank w/ Alternating Shoulder Taps x 16-20
- Single Arm Farmer Carry 100ft per
B. 4 Sets:
- Glute Bridge Floor Press x 8-10 @ 30X1 – Rest 75 Seconds
- Walking Lunge (Bodyweigtht) x 30 Steps @ 2010 – Rest 75 Seconds
B. 3 Sets:
- Alt. Top Down Hammer Curl x 16-20 @ 2121 – Rest 45 Seconds
- Wall Leaning Single Leg Calf Raise x 10-15 per – Rest 45
B. 5 Sets:
- Dip x 5 @ 3111
- Ring Row x 10 @ 2011
- Air Squat x 15 @ 30X1
- Run 250m
