Workout of the Day
A. 3 Sets:
- Row 15/12 Cals (No Straps)
- Prone Lying Dislocate x 10
- Supinated Hang 20-30 Seconds
- Ankle Dorsiflexion Test 30 Seconds per
B. 5 Sets:
- OHS x 3-4 @ 31X1 (No Racks) – Rest 60 Seconds
- Side Bridge x 30 Seconds per – Rest 60 Seconds
C. 2 Sets for times:
- 1 PS + 4 OHS
- Erg 10 Cals
- 2 PS + 3 OHS
- Erg 10 Cals
- 3 PS + 2 OHS
- Erg 10 Cals
- 4 PS + 1 OHS
- Erg 10 Cals
Rest/Walk 2 Minutes between sets
