04.21.2022

Workout of the Day

A. 3 Sets:

  • Row 15/12 Cals (No Straps)
  • Prone Lying Dislocate x 10
  • Supinated Hang 20-30 Seconds
  • Ankle Dorsiflexion Test 30 Seconds per

B. 5 Sets:

  • OHS x 3-4 @ 31X1 (No Racks) – Rest 60 Seconds
  • Side Bridge x 30 Seconds per – Rest 60 Seconds

C. 2 Sets for times:

  • 1 PS + 4 OHS
  • Erg 10 Cals
  • 2 PS + 3 OHS
  • Erg 10 Cals
  • 3 PS + 2 OHS
  • Erg 10 Cals
  • 4 PS + 1 OHS
  • Erg 10 Cals

Rest/Walk 2 Minutes between sets

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