04.20.2022

Workout of the Day

A. 3 Sets:

  • Staggered Stance RDL x 6-8 per @ 30X1 – Rest 75 Seconds
  • Half Kneeling Plate Halo x 4-6 per – Rest 75 Seconds

B. 4 Sets:

  • Paused Sumo Deadlift x 6 – Pause 2 Seconds just below the knee – Rest 75 Seconds
  • SA Push Press x 5 @ 30X1 + SA OH Carry 50ft per – Rest 75 Seconds

C. 3 Rounds for time of:

  • Run 400m
  • RKBS x 21
  • Hand Release Push Up x 15/12

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