Workout of the Day
A. 3 Sets:
- Row 20 Strokes (No Straps)
- 90/90 Hip Switch x 10
- Prone Snow Angel x 10
B. 3 Sets:
- Double Under x Max Reps in 30 Seconds
- Hollow Rocks/Hold 30 Seconds
- Wall Walk x 2 + Nose to Wall Handstand Hold 20 Seconds
Perform 2 WW then Hold N2W for :20 on the last rep.
C. EMOM for 16 minutes
- Min 1 – Double Under x 50-60
- Min 2 – Erg 15/12 Cals
- Min 3 – Man Maker x 3-5
- Min 4 – Rest
Today’s MM is Row Left, Push Up, Row Right, Power Clean, STO
