Workout of the Day
A. 3 Sets:
- Front Foot Elevated Split Squat x 6-8 per @ 30X0 – Rest 75 Seconds
- Wide Grip Pull Up x 6-8 @ 3011 – Rest 75 Seconds
B. 4 Sets:
- Box Squat x 6 @ 31X1 – Rest 75 Seconds
- Supinated Ring Row w/ Feet Elevated x 6-8 @ 30X1 – Rest 75 Seconds
C. Complete as many Rounds and Reps as possible in 10 Minutes of:
- Burpee Pull Up x 5
- Wallball x 10 (30/20lbs)
- Run 150m
