04.18.2022

Workout of the Day

A. 3 Sets:

  • Front Foot Elevated Split Squat x 6-8 per @ 30X0 – Rest 75 Seconds
  • Wide Grip Pull Up x 6-8 @ 3011 – Rest 75 Seconds

B. 4 Sets:

  • Box Squat x 6 @ 31X1 – Rest 75 Seconds
  • Supinated Ring Row w/ Feet Elevated x 6-8 @ 30X1 – Rest 75 Seconds

C. Complete as many Rounds and Reps as possible in 10 Minutes of:

  • Burpee Pull Up x 5
  • Wallball x 10 (30/20lbs)
  • Run 150m

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