04.16.2022

Workout of the Day

In teams of 2, partners alternate FULL Rounds to complete 5 each (10 total) of:

  • Clean (Full) x 3 (155/105lbs)
  • Strict HSPU x 6
  • Erg 12 Cals

Rest/Walk 6 Minutes, then:

In teams of 2, partners alternate FULL Rounds to complete 5 each (10 total) of:

  • Drag Rope Double Under x 20
  • Muscle Up x 4
  • Alt. SA Devil Press x 6 (50/35lbs)

Leave a Comment

Your email address will not be published.