04.15.2022

Workout of the Day

A. 3 Sets:

  • Wide Grip Bench Press x 6-8 @ 31X1 – Rest 75-90 Seconds
  • Pendlay Row x 6-8 @ 31X1 – Rest 75-90 Seconds

B. 3 Sets:

  • Dual DB Upright Row x 8-10 @ 30X0 – Rest 75-90 Seconds
  • Barbell Drag Curl x 8-10 @ 2121 – Rest 75-90 Seconds

C. 5 Rounds for Quality

  • SA FLR x 20 Seconds per
  • Single Arm Ring Row w/ Rotation x 5 per
  • Row 20 Strokes
  • Strict Dip OR Blocked Push Up x 5

D. Accumulate 2 Minutes of each:

  • Reverse Plank w/ Bent Legs
  • Back Scale (2 Min per)

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