04.14.2022

Workout of the Day

A. 3 Sets:

  • Row 15/12 Cals (No Straps)
  • Prone Lying Dislocate x 10
  • Supinated Hang 20-30 Seconds
  • Ankle Dorsiflexion Test 30 Seconds per

B. 3 Sets:

OHS Therapy

  • Wall Facing OHS w/ PVC x 10 @ 3111

C. 3 Sets:

  • SA KB OHS x 3-4 per @ 3111 – Rest 60 Seconds
  • Back Scale x 30 Seconds per – Rest 60 Seconds

D. 3 Sets:

  • Row 500m

Rest 2-3 minutes

1st @ 85%, 2nd @ 90%, 3rd @ 95%

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