04.29.2022

Workout of the Day

A. 3 Sets:

  • Seated SA Cuban Press x 6-8 perTall Plank w/ Alternating Toe Touch x 10-12
  • SA KB Front Rack + Farmer Carry x 100ft per

B. 3 Sets:

  • Alt. Top Down DB Glute Bridge Floor Press x 12-16 – Rest 75 Seconds
  • Alt. Cossack Squat x 10-12 – Rest 75 Seconds

C. 3 Sets:

Against a 3:00 clock

  • Burpee x 10
  • Erg 20/15 Cals
  • Dual DB Hang C&J x Max Reps

Rest/walk 3 minutes between sets

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