04.28.2022

Workout of the Day

A. 3 Sets:

  • Erg 1 minute
  • Half Kneeling Shoulder CAR’s x 3-4 per
  • Tall Kneeling Dislocate x 10
  • Ankle Box Rocks x 30-45 Seconds per

B. 5 Sets:

  • OHS x 3-4 @ 31X1 (No Racks) – Rest 60 Seconds
  • Side Bridge x 30 Seconds per – Rest 60 Seconds

C. 2 sets, each for time:

  • 1 PS + 4 OHS
  • Erg 10 cals
  • 2 PS + 3 OHS
  • Erg 10 cals
  • 3 PS + 2 OHS
  • Erg 10 cals
  • 4 PS + 1 OHS
  • Erg 10 cals

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